If you are contemplating suicide or self-harm, please call 999 and speak with a trained operator or go to your nearest A&E department.
If you are experiencing thoughts or feelings which are worrying you, and you need to speak with someone, there are free options available below where you can find someone to talk to:
This specialist charity offers a confidential helpline and lots of information via their website: http://www.mind.org.uk/information-support/helplines/
0300 123 3393 or text 86463
Call 116 123 any time
Or email email@example.com
SANE runs a national, out-of-hours mental health helpline offering specialist emotional support and information – 6pm to 11pm daily.
0845 767 8000