If you are contemplating suicide or self-harm, please call 999 and speak with a trained operator or go to your nearest A&E department.
If you are experiencing thoughts or feelings which are worrying you, and you need to speak with someone, there are options available below where you can find someone to talk to:
This specialist charity offers a confidential helpline and lots of information via their website: http://www.mind.org.uk/information-support/helplines/
0300 123 3393
or text 86463
Their Blue Light Programme is specifically developed to help members of SAR and emergency services who are having problems. Monday-Friday 9am-6pm.
- 0300 303 5999 (local rates)
- Text: 84999
Call 116 123 any time
Or email email@example.com
or visit one of their face-to-face counsellors at:
(check www.samaritans.org for opening hours)
SANE runs a national, out-of-hours mental health helpline offering specialist emotional support and information – 6pm to 11pm daily.
0845 767 8000