Mental Health Help

If you are contemplating suicide or self-harm, please call 999 and speak with a trained operator or go to your nearest A&E department.

If you are experiencing thoughts or feelings which are worrying you, and you need to speak with someone, there are options available below where you can find someone to talk to:



This specialist charity offers a confidential helpline and lots of information via their website:

0300 123 3393
or text 86463


Their Blue Light Programme is specifically developed to help members of SAR and emergency services who are having problems. Monday-Friday 9am-6pm.

  • 0300 303 5999 (local rates)
  • Text: 84999


Call 116 123 any time
Or email

or visit one of their face-to-face counsellors at:
(check for opening hours)

SANE runs a national, out-of-hours mental health helpline offering specialist emotional support and information – 6pm to 11pm daily.
0845 767 8000